Keeping your chest up, lower the weight behind your head, then raise it back to the start.
Stand holding a dumbbell in each hand with palms facing your sides. A Dumbbell Workout For The Upper Arms Homepage Description Let me tell you straight, there’s nothing wrong with using dumbbells to build your arms. Faulk designed this dumbbell arm workout to be done with dumbbells that are medium weight. 1. Keep your weight on … Using dumbbells is a great way to workout. The Workout. You don’t need to go to a gym, you don’t need a whole lot of space, you really don’t need any fancy equipment, … How Stand tall, holding a dumbbell over your head with one hand and arm straight. Curl Sets: 4 Reps: 15, 12, 8, 8 Rest: 60 sec.
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