If the rider can avoid the "Spiral of Death" (failure to continue to spin the pedals), they should get a 2% bump in FTP. ERG mode was switched on, so during the warm up I kept to the prescribed wattages on screen, however once the 20min FTP test started I peddled at a pace I thought I could hold and didn’t pay attention to the terrain on Zwift (mainly staring at the timer, wishing for it to hurry down). Please advise, stopped using ZWIFT ERG mode For more specifics on assessing your FTP on a smart trainer, see our related article, How To Test With the Ramp Test. For FTP tests, ERG mode should be OFF. I’ve had to manually up the intensity of my workouts by 25+% in TR, but am getting similar results.

If not, turn it off to get a more real-world experience. Switching Erg mode off enables you to self-select your own power output throughout the test. So every 5 minutes turn Off ERG, do your effort against the terrain of Zwift, then you can turn ERG back On so Zwift … If you are targeting a specific wattage for the workout use Erg. Hi, I just recently joined Zwift. Using Z-power based off of a kenetic RnR and garmin speed sensor I found the power number in zwift impossible to hold at any specific level. ... my smart trainer, on Zwift in resistance mode. When run in Erg mode, Zwift will force the rider to hold onto 107% of their current FTP for just over 20 minutes. 1 Like. Once you’ve selected your workout, you’ll be back to the menu screen. Also, the fact that everything here is dependent on FTP, yet FTP is stashed away on a different page and it’s not suggested anywhere to the user double-check that value is still accurate is odd. Just a guess. If you don’t know your FTP, you’ll find three test options in Workouts. After this test, your FTP is automatically set and saved in these apps. ERG mode doesn’t teach you to use your gears properly, which is also an essential task in riding your bicycle. Training in ERG mode is mentally a lot easier than when you have to pace yourself. ZwiftでFTPテストを行いました。20分走ではなく、徐々に負荷が上がっていく別タイプの計測方法です。2年でパワーウェイトレシオが1.25倍になってました。まあ良いのかな？ ERG mode doesn’t teach you to use your gears properly, which is also an essential task in riding your bicycle. I have stopped using ERG mode. I find it engages my brain a little more than ERG mode. If a smart trainer is left in Erg mode during the testing portion(s) of a 20- and 8-Minute test, the workout will lock you in at your current fitness level instead of allowing you to pace the duration of the test interval at your own power target. Erg is a bit strange the first few times using it, I found that I like to shift gears and vary wattage to keep me engaged. ERG mode. Last night I did my first Zwift workout (20 minute FTP test). ERG re-engages and we continue, now having failed the FTP test interval After a few minutes it locks again.

If you perform a workout on a percentage of your FTP, the ERG mode makes sure you will hit the desired power output by adjusting the resistance of the bike trainer, regardless of … Also, the training zones based on your FTP are set automatically so you can perform focused training plans.

So, use ERG mode for the right specific training sessions and don’t ride all your workouts in the ERG mode if your training for La Marmotte. Also, the fact that everything here is dependent on FTP, yet FTP is stashed away on a different page and it’s not suggested anywhere to the user double-check that value is still accurate is odd. This puts you in Free Ride mode. I took the FTP test today and during the warm-up, while in erg mode the resistance would periodically fall off for a few seconds. With popular training software like the Tacx Training app and Zwift you can perform a ready-made FTP test. I suspect there are far more triathletes using Zwift for running than there are straight runners that don’t otherwise cycle on Zwift.

FTP Testing - Turn Erg Mode Off. That way you can push harder or ease off, depending on how you feel at any given moment.

Use your Companion App and turn ERG 'OFF'. ** ZWIFT Note ** - For the 20 second NP efforts, Zwift will not react quick enough for an effective effort. This is currently marked as 100% to 200% of FTP, but given the Tacx will auto adjust the wattage it defeats the object of the test. So, use ERG mode for the right specific training sessions and don’t ride all your workouts in the ERG mode if your training for La Marmotte.

Juarez December 8, 2018, 9:45pm #4. For example I’d try to hold 255 watts for 20 seconds… I’d see my power jump around like crazy between 200 and 300 watts. Wait for the automatic ERG to Resistance mode switch to happen (I think it actually switches a few seconds before the actual test block). The ERG mode setting is a tool to control your power output on the basis of your cadence. But anyway - my questions is when i do the ramp test in erg mode i try keep a smooth and constant cadence at between 87 - 90 rpm until i hit failure, thats when i end the test. I’m looking to get my butt kicked and improve power. I was in erg mode meaning faster you spin up and maintain this spin the less resistance is felt on the rear flywheel, the slower you spin the more resistance felt. On PC/MAC, just wait for the workout/test to get into the Resistance mode right at the start of the test.

When determining your current FTP with our FTP Test, Erg mode needs to be off.



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